Exercising At Your Desk

Many people who have desk jobs find that they may either have trouble losing weight, staying in shape, or they may feel as though some of their muscles are tight from sitting at their desk all day. Some businesses may actually have a gym membership plan in place that either goes through their health insurance plan or their business insurance policy. For people who do have gym memberships provided by their company, getting exercise may not be a challenge. However, for those who don’t have this option or simply don’t have time, their only time to exercise may be at work or at their desk. There are some simple stretches and work outs that you can do at your desk to help you lose weight, stay in shape, and relax a little while on the job.
People who spend long hours sitting at a desk or in front of a computer may find that after a while it can cause muscle pain and injury. Many people find that their neck and shoulder muscles become tense after sitting a certain way every day. The posture you have at work is the first thing you can try to fix in order to get in shape while at your desk. For most, the normal posture while at work is having hunched shoulders, a strained neck and your head is slightly forward. The posture you should have is sitting up straight to where your shoulders Explain Financial Needs Of A Business are in line with your hips, and you head and neck are in light with the rest of your body. You can do this by making sure your computer screen is eye level so you aren’t constantly looking down or up, causing a strain on your neck. Your thighs should be parallel to the floor, so adjust your chair to the proper height if it’s not. Some people choose to sit on an exercise ball instead of a desk chair since it will not only help you maintain the proper posture, but will also give your core a work out from you trying to maintain balance and posture.
Be sure to do some stretches every now and then if you are sitting at your desk for a long time. You can do some simple neck rolls. Roll your head down like you are touching your chin to your chest, then tilt your head towards the right then back to the center, repeat towards the left. You can do these a few times to help loosen the muscles in your neck. To stretch your arms and shoulders, stretch your arms outside ways, then bend them at the elbow your hands are touching the top of your shoulders. You can then try to touch your elbows together, and then move them back to the side, repeat about 10 times. From the same position, with your hands or finger tips touching the top of your shoulders and your elbows pointed out to the side. Proceed to pull your elbows down, then back up till they are parallel with the floor. Repeat this flapping motion about 10 times. You can also stretch your back by grabbing your right arm rest with your left arm, and then twist your body towards the right. Repeat on the left. These should give you a small stretch to keep muscles loose and relaxed.
You can also work out your arms and upper body while at your desk. If you have a chair that has wheels, grab on the edge of your desk and lift your feet off the ground. Push yourself backwards using just your arms, and then pull yourself back towards your desk. You can repeat this about 5 – 10 times. If you would like, you can do some desk pushups as well. Grab on to the edge of your desk then take a few steps backwards till your body is at an angle. Then follow through by doing a few pushups at your desk. You can also bring in a small bicycle machine that only has the petals. You can use this as you like while you sit at your desk.
Of course every little bit of exercise can help keep you fit, healthy, and stress free at work. Try and take the stairs as often as possible. Give yourself breaks. We aren’t just talking about physical health and wellness, but mental wellness too. Giving yourself small breaks throughout the day allows your brain to relax and then come back stronger and more focused when you get back to work. Whatever way you decide to keep fit while at work, keep in mind any office safety rules and be away of any Role Of Ethics In Success insurance policies like workers compensation about getting hurt on the job.

READ  Forty Acres and a Mule